RELAXALL is designed to relieve nervous tension, calm anxiety, and promote soundsleep without causing next-day grogginess, by mildly regulating the irritability of the nervous system and lessening various body pains.
1 to 2 vegicap/s 2-3 times daily between meals. Never take more than 2 vegicaps during the daytime. For better sleep, take 2-3 vegicaps 30-60 minutes before bedtime.
Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have one or more of the following symptoms.
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Having sleep that is not refreshing
- Primary insomnia - a person is having sleep problems that are not directly associated with any other health condition or problem.
- Secondary insomnia - a person is having sleep problems because of certain factors, such as a health condition (for example, asthma, depression, arthritis, cancer, or heartburn), pain, medicine they are taking, or a substance they are using (such as alcohol or coffee).
- Acute insomnia can last from one night to a few weeks.
- Insomnia is called chronic when a person has insomnia at least three nights a week of a month or longer.
There are still other ways to classify insomnia. One of the most common forms of insomnia is called psychophysiological ("mind-body") insomnia. This is a disorder of learned, sleep-preventing associations, such as not being able to sleep because either the body or mind is not relaxed.
People with this insomnia usually have excessive, daily worries about not being able to fall or stay asleep when desired and worry that their efforts to fall asleep will be unsuccessful. Many people with this condition are concerned that they will never have a good night of sleep again.
Stress is the most common cause of psychophysiological insomnia. While sleep problems are common when going through a stressful event, some people continue to have sleep problems long after the stressful event is over. Sometimes the stress and sleep problems create an ongoing, worsening cycle of each problem.
Approximately 50 per cent of adults experience occasional bouts of insomnia, and 1 in 10 complain of chronic insomnia.
Insomnia is approximately twice as common in women as in men, and is more common in older than younger people.
In addition to stress, the other causes of acute insomnia include:
- Other significant types of life stressors (job loss or change, death of a loved one, moving)
- Emotional or physical discomfort
- Environmental factors, such as noise, light, or extreme temperatures (hot or cold) that interfere with sleep
- Things that interfere with a normal sleep schedule (jet lag or switching from a day to night shift, for example)
- Chronic stress
- Pain or discomfort at night
For more inquiries: Txt or call JESS VILLARIN QUIJANO 0926-1997-358 (TM); 0929-4234-591 (Smart)